Dealing with emotions: effectively, easily: techniques for living happily

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Your body is made to deal with emotions. To help your body do so you have to breathe, feel en focus in a specific way. In this booklet we teach you how to do so. Clinical psychology emphasizes  changing the way you feel by changing your cognitions. We teach you how you can activate your body organs to deal with your emotions. When done correctly, your body can deal with any specific emotion in a very short time: often less than a minute! It is the most effective technique we have worked with in our practise in the past 30 years!

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We have both been studying and working for over 30 years in the field of helping people deal with
their emotional and mental problems. In this e-book we will teach you our most effective technique
for dealing with your emotions. Over the years we have, successfully, taught this technique to
numerous people. Why? Because it works!

If people do not know how to effectively deal with their emotions, they will either suppress them, or
they will experience them over and over again, which can lead to all kinds of emotional, mental and
physical problems. Using our technique, painful emotions can change in seconds, so there won’t be
any need for prolonged suffering by experiencing painful emotions over and over again, or by bearing
the consequences of structurally suppressing your emotions. You will find that our technique is
surprisingly easy. You just have to know how it is done, and then do it!
Our technique consists of 3 principles that need to be practiced simultaneously. If you skip any of the
three it will not work. We will describe the elements one by one, and then give you an overview of
the technique.

We hope that this e-book contributes to restoring happiness for many people.
Fons Delnooz and Patricia Martinot